If meditating is near impossible for you, explore the deep calming benefits of a Floating Meditation session. Water is a natural healing element. Floating in a pool as suspended with pool noodles. Get go and feel the aaahhh, floating meditations are sublime.
Low-impact, strengthening, and safe. Aqua Yoga helps improve, balance, breathing, land yoga and focus. Water's resistance allows to simultaneously work opposing muscle groups at the same time. Natural engages the abdominal muscles engaging Uddlyana Banda, in yoga this is also known as the upward flying lock.
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